Approach to mental Wellness
Mental wellness is the cornerstone for how we approach our lives, to how we experience our moments of joy, to how we handle our periods of despair. When our mental health suffers, so does our ability to approach life in a meaningful way. We get stuck in our head, lose perspective or distance ourselves from those we love. Only when we feel validated, heard, trusted and genuinely understood can we be safe enough to reflect on ourselves. This reflection allows us to admit what is not working and the freedom to change our perspectives so we can serve ourselves better. I will do more than just offer a space for self exploration but will help you make meaningful and effective change in your life.